Tuesday Nights at 7 pm
Meditations with Allen
In Unity’s Harmony House
"Meditation is to Mental Health
like Nutrition is to Physical Health."
With Allan Hendrickson
A guided meditation and followed by a Q&A session. The purpose of this practice is to learn to quiet the mind in order to make a connection with Source and allow us to move towards an experience of greater well-being.
Allan Hendrickson, is a former student of Ram Das. Allan has also traveled to Dharmasala India and met with the Dalai Lama. Over the years a few individuals have shared the following benefits from engaging in this practice.
- Increased awareness- You will become more aware of your thoughts, emotions, yourself and your environment and how each of them is impacting your experience.
- Reduced stress and anxiety: When you learn to quiet your mind, you feel calmer and more at ease.
- Improved focus and concentration: Meditation helps you train your mind to focus on the present moment, leading to better concentration in all areas of life.
- Greater self-control: You will gain the ability to choose how you react to situations, rather than being controlled by knee-jerk emotional reactions.
- Enhanced creativity and problem-solving: When your mind is clear and focused, you can think more creatively and find solutions to problems more easily.